Topless!

27/7/08

Well, almost ....

Katy Spragg our chapter's personal trainer (Fitness from the Heart) had a subsitute this week, a lady I knew from another local chapter.

Katy loves to get our pulses racing a little faster during her 60 seconds, so often has the whole group up on our feet bending, stretching or jogging on the spot. However, even we had not expected what Clare Brown her Sub had in store for us.

When Clare was asked to give Katy's 60 seconds she jumped on to her chair and asked everyone to stand. It was what happened next that will no doubt have this 60 seconds talked about for months to come. She crossed her arms and whipped her t-shirt off over her head!

She then gave us a fifty second workout in just her bra and trousers that I can asure you not only got our heart rate up but also got a fair few members pretty warm!

Clare's 60 seconds was followed by a cheers and a wonderful round of applause - we all pitied the member that had to follow her with their 60 seconds.

Not only will I remember Fitness from the Heart because of a great 60 seconds but I will remember (for a very long time) Clare Brown from Morgan Brown - Reliable Female Decorators - 07966 166152.

So, be inventive and get remembered.

Katy Spragg - www.fitnessfromtheheart.co.uk